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In fact, in some cases, jelqing may actually cause damage to the penis, so it is a good idea to get all the facts before setting off to try it.

Since jelqing is not a scientifically proven technique at this time, there is no official standardized process for how to do it. However, most sites and internet forums dedicated to the topic generally outline the exercise as follows:.

Proponents of jelqing believe that it enlarges the penis by creating microtears in the penile tissue that expand the area as they heal. In theory, this would be the same basic principle behind weightlifting to create bigger muscles, but such thinking is likely flawed because the penis is not structured like a traditional muscle.

What is jelqing, and does it actually work?

Rather, it is an organ of smooth muscle different from skeletal muscles, like biceps that fills with blood to create an erection. As such, it does not respond in the same way as a different muscle to being physically worked.

Some risks of jelqing include pain, soreness, and bruising on the penis, as well as possible skin irritation from rubbing.

Still, some men may be inclined to try to jelqing if they feel that their penises are too small. The good news is that most men who worry about size actually have perfectly normal-sized penises. Discover the average penis size here. Given the risk of injury and the lack of scientific evidence to support jelqing as an effective penile enlargement strategy, it is not currently recommended or endorsed by most of the medical community.

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Fortunately, factors like intimacy between partners and technique often go much further than size when it comes to sexual satisfaction. However, if you are still concerned about the size of your penis, it may be a good idea to speak with a d sex therapist or another trusted health care provider about the subject to get the emotional and medical support you need.

Hims Editorial Team.

Medically reviewed by Mary Lucas, RN. International Society for Sexual Medicine. What is jelqing?

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